How can massage therapy help you?
Massage therapy is one of the earliest practices used for pain relief and restoring the body to a healthy function. The effects of massage will differ for each individual, but the results can be beneficial to your overall health and well being.
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In today’s society we are all on the go, keeping us in a constant state of fight or flight, also known as sympathetic nervous system response. Massage therapy techniques can be used to return to our bodies to a parasympathetic state, where your body can rest, digest and regenerate. Massage also has been known to help people who suffer from chronic pain conditions, musculoskeletal pain and injury to muscles and joints.
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It is a great wellness service to add to any lifestyle or treatment plan. In fact, many individuals that invest in massage therapy regularly, note that it helps to keep them physically, emotionally and mentally fit.
Key benefits of massage therapy will help you accomplish your healthcare goals:
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Reduce symptoms of stress and anxiety
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Reduce symptoms of depression
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Reduce muscle pain and tension from injury or overuse of work related activities
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Improve sleep quality from stress related insomnia
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Improve mental and physical fatigue-resulting in improved productivity
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Reduce headache symptoms
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Reduce sciatic pain
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Improve athletic performance and recovery time
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Reduce chronic pain and inflammation from autoimmune conditions such as fibromyalgia and rheumatoid arthritis.
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Improve circulation
Each massage is tailored to fit your individual needs. My work is thorough and detailed. If you are not sure massage is right for you, I am happy to do a phone consultation prior to scheduling.
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Ready to get begin improving your overall health and wellness journey?
